Belt Equipment

alternative work outs?

so i do 225 lbs 3 sets 8 reps each on the bench

and 40lb tricep curls

since i dont have a gym membership anymore, i dont have access to the bench or dumb belt equipment. what are some work outs i could do with the same intensity?

also, if i suddenly switch to something like push ups. what kind of effect will it have on my muscles? would they become smaller?

Unfortunately, you probably can't match that same intensity. However, you can still get a good workout by doing dips between two chairs, and lots of push ups. Train the rest of your body too (legs, back, biceps) as they'll help you produce more muscle growth hormones. Keep your training balanced, such as working your back and chest evenly and your quads and hamstrings and glutes even. Try core training, as that will make all exercises easier and help you with your form.
Your muscles might get smaller, but they might not. The marines do push ups all the time, and they're pretty muscular.

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